Vitamin K is a fat-soluble micronutrient that is essential for making proteins for healthy bones and tissues. It synthesises the…
Browsing: Nutrition
Nutrition is the study of nutrients in food, how the body uses them, and how inadequate or excessive intakes of specific substances (nutrients) can be harmful. Nutrition may also refer to foods themselves, as well as eating habits.
Vitamin E is a fat-soluble micronutrient that is essential for boosting immunity and prevents cell damage. It is naturally found…
Vitamin C is a very important micronutrient essential for maintaining bone, teeth, cartilage health. Persistent vitamin C deficiency is the…
Vitamin A deficiency is the major cause of preventable blindness in children and increases the risk of death from severe…
We were often told to have a balanced diet; do you know why? Micronutrients are essential for the proper functioning…
Vitamin D deficiency syndrome is very common across the population of urban cities. It is also known as a lifestyle…
Iodine deficiency disorders (IDD) are one of the most common disorders observed in the global population. Iodine is the trace…
Calcium is the essential micronutrient found in the body. It is commonly stored in teeth and bones and gives the…
Sodium is the most vital electrolyte in our body along with magnesium, chloride, and potassium. It acts as neurotransmitters and…
Magnesium forms the part of the electrolyte in our body along with sodium, chloride, and potassium. It participates in more…