In this article, we’re going to show you a simple recipe for drinking boiled lemon water to get all the health benefits of the lemon. It will help you start your day with great energy and full of enthusiasm to move forward through whatever life throws at you.
While most lemons are known for their sour flavour and fragrance, boiling them down into a sweet solution is sure to make your mouth water and get your body ready for the day. With proper amounts of this sweet, earthy lemon drink, you’ll gain all the health benefits one lemon provides.
The lemon has so many amazing health benefits that it’s a shame to not use it every day. While you can’t consume it after squeezing the juice out of it, you sure can turn them into a cup of warm water. The fresh aroma fills up the whole flat and one cup of squeezed lemon can do a lot of good for your skin and overall health. Let’s see what are those magic elements claim to have over 43 health benefits each.
Health Benefits of Boiled Lemon Water
Lemons are well known for their wonderful taste. They add the eye-opening, lively and zesty element to any cocktail or fresh fruit juice. But along with that uplifting and revitalizing effect they also give off a bunch of amazing health benefits of the lemon drink.
- Protects against cold flu.
- Boosts your immunity
- Boost your energy and refreshes the mind
- Improves digestion and regulates metabolism.
- Removes toxins from the body
- Balances the pH Levels
- Make your skin soft and radiant
- Proven mouth freshener
- Helps in reducing the excess body fat
- Boosts your mood and happiness, prevents depression.
- Hydrates your lymph system.
- Promotes healing.
Ingredients of boiled lemon water recipe
- 750ml of water
- 6 lemons
- Honey
How to prepare boiled lemon water?
- Cut the lemons in half and add to 750ml of water in a pot
- Boil the water for 3 minutes
- Leave the pot to settle for 10 – 15 minutes
- Filter the water and remove the lemons and the pulp from the water
- Take the hot lemon water in a teacup;
- Add the rest of the warm lemon water in a glass bottle for later use.
NOTE: For an improved taste, you can add honey to the teacup!
The benefits of a lemon water detox are never-ending. One of the greatest is how it starts your day outright. This cup of wellness helps you start the day hydrated, healthy, beautiful, and happy, filled with positive energy to show the world who you are! The recipe is really simple!
We used to heat the water, add lemon juice and then drink it slowly for better absorption. However, I found out that you don’t need to heat the water or wait until the water gets cold. You can just mix them up in a coffeepot and drink it warm for better absorption. The nutrients are all inside, but a little hot water will warm your body up and make you feel more comfortable while drinking it.
There are different ways to prepare the boiled lemon drink. I’ve been told many ways by my grandparents and other older family members who have been using the recipe for years.
Summary
Lemon water is one of the best drinks known to mankind. It boosts our bodily functions and improves our mood. This delicious drink has been used in cleansing and detoxification by ancient civilizations.
If you haven’t tried boiled lemon water in the morning, then what are you waiting for? It is one of the most effective and healthy drinks that can change your life.
