The best way to lose 8 kg weight in 7 days program will allow you to create a sensational slim body within one week. You don’t need any special equipment to get started. All you need is an incredible understanding of the best way to begin burning fat as well as some concentration and perseverance.
Weight loss is a process that is executed by the combination of proper diet and workout. If you are looking for the most comfortable and efficient way of losing those extra pounds, you must stick to the fundamentals. You will be able to get back into shape in no time if you just stick to the basics.
This is the guide you have been searching for to lose 8 kg weight in 7 days. Weight loss does not mean crash diets, starvation, or severe food restrictions. This program works best when it consists of an eating plan, a balanced diet, and a workout routine.
What is GM diet plan?
The General Motors Diet Plan consists of various strict and healthy eating habits in a day. If you follow the rules of this program, there is no doubt that you will lose all your weight naturally, fast, and effectively. This diet is quite easy to follow and will help you get as much information about it as possible every step of the way.
This diet plan is designed to deliver some quick results in the initial stage itself. The people have a motivated of losing 5 to 10 kilograms in a limited period. And this plan is successful in doing that.
Many people tried to lose weight without putting in too much effort. Many people have tried doing yoga, going to the gym, running, jogging, and regular exercise to lose weight, but haven’t been able to get rid of the excess of fat deposits on their body and reduce their weight. If you’re worried about too much weight, then maybe this GM diet is the answer to all your weight problems.
GM Diet Plan Chart
This diet plan isn’t only about eating something and losing weight, this is a plan that you should follow if you want to live a healthier life. If you want to improve your health, this diet plan can help you out. This diet planner is also for those who don’t have enough time to exercise but still want to get rid of extra fat. With the help of this diet plan, you’ll be able to get rid of your belly fat and get a flat tummy that not just dress up but also help you stay healthy all the time.
You have to prepare yourself because it’s going to be a program that will demand from you. The reason why you should consider this diet is because this will help you lose weight without feeling hungry. You are required to stay full most of the time and this is what allows you to effectively lose your weight at a faster pace.
The diet plan chart gives you meals for 7 days. You must take the breakfast, lunch, and dinner as specified in this diet chart for each of the seven days. You can modify the dinner portions as per your will but do not deviate from the prescribed foods.
Day 1
This is the most important day in your GM diet plan. The first day must be a complete fruit diet day. You have the option of eating all the fruits that you can and all the fruits that you like. But, you must avoid bananas. Some of the suggested fruits are watermelons and cantaloupes. You are also supposed to drink about 8 to 12 glasses of water and make sure that you don’t eat any other fruit items, not even raw or boiled vegetables. You must follow the plan for it to work. If you feel hungry, try to eat more fruits and drink more water.
Day 2
This day provides you with the opportunity to only eat vegetables throughout the whole day. You can take them in a raw or cooked state. But, it’s very important not to use any sort of oil while you’re cooking the vegetables. You can take any kind of vegetables including potatoes. They’re best eaten boiled early in the morning so that you get the chance to burn those carbohydrates during the day.
Some of the best vegetables for you to eat are cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage, etc. Your digestive system will certainly undergo an overhaul by the evening and you’ll need to visit the toilet often. Make sure that you also drink 8 to 12 glasses of water like on the first day.
Day 3
This day allows you to take both fruit and vegetables for the whole day. Make sure that you don’t eat potatoes or bananas. You have the option of consuming fruit in the morning and veggies in the afternoon, then fruit in the evening followed by a veggie and fruit diet at night. The combinations are left for you. You should decide what you want to eat. Never miss drinking 8 to 12 glasses of water.
Day 4
This day is filled with bananas and milk. You need to eat at least 8 to 10 bananas throughout the whole day and you’re allowed to drink 3 glasses of milk. This day can make you feel a bit hungry, but at the end of the day, you’ll feel quite full. You need to divide the bananas and glasses of milk properly so that you don’t feel any kind of starvation on the fourth day of this regime.
Consuming a banana and a glass of milk in the morning along with a couple of bananas during the midday will be an ideal start of day 4. You can take a glass of milk and 2 bananas for lunch on day 4. You can also take several bananas in the evening and then take a couple of bananas and a glass of milk at night. You won’t feel a sign of hunger at all if you follow this plan!
Day 5
Day 5 offers you the possibility to have a feast. You can have a cup of rice for lunch and 6 to 7 tomatoes throughout the day. There are chances that you urinate a lot, so it would be ideal to increase the water level from 12 to 15 glasses on this day.
Day 6
On this day, you’ll also be allowed to take a cup of rice in the afternoon (for lunch) and you have to stick on to a vegetable diet for the rest of the day. You also have to make sure to take the 8 to 12 glasses of water. You’ll certainly feel lighter than before by this day. You’ll be improving your digestive system completely with the seventh day of the GM diet plan.
Day 7
You’re allowed to take a cup of rice and all the veggies that you want along with some fruit juice of your choice. This is considered to be the best day of your entire diet regime because you have the option to eat all the vegetables that you like and flush toxins off by consuming the fruit juices of your choice.
Summary
If you will follow this diet plan, you’ll notice a considerable amount of weight loss in your body and you only followed a strict fruit and vegetable diet plan. One of the most important things is drinking water! Your face will start to glow better than before and you’ll improve your digestive system. You should lose 4 to 5 kilograms!
So, everyone who’s starving their stomach to lose excess weight, try this fast and healthy way by following the GM diet plan!
