Many people’s weight loss journeys have been hampered by their inability to control their portion sizes. While exercise accounts for only 30% of the equation, the rest is determined by what you eat. Even if you eat healthily, mastering the art of portion control is critical. Portion size refers to the amount of food consumed at each meal. And going overboard can result in you gaining a lot of weight. Here are three strong reasons why you should focus on portion control. Improves digestion. Large amounts of food can cause indigestion, which can cause discomfort, acidity, and burping. If you…
Author: Sanjeet
A simple gluten-free bread recipe that is easy to make, dairy-free, and bakes into the best gluten-free bread. Try this simple gluten-free sandwich bread for your next lunch.Consider the gluten-free white sandwich bread you’ve been missing in your whole life, but your wait is over. This recipe is as simple as that. This soft and tender bread squishes and bends, with a lovely bakery-style crust. Ingredients For the yeast2 ½ tsp dry active yeast1 ½ cup water between 95°F-110°F2 tsp sugarFor the bread1 cup (145g.) white rice flour½ cup (60g.) almond flour (or millet flour)1 tsp baking powder3 egg whites…
We’ve all been making banana bread lately, haven’t we? It’s been good, but it’s become a little routine. It’s probably making you go little bananas as well! So let’s sweeten the deal with this chocolate chip banana bread recipe that combines two of your favourite things into one – you can now have your chocolate with the delightful flavour of banana bread. Ingredients 3 ripe bananas1 ½ cups all-purpose flour1 tsp baking soda2 eggs, beaten½ cup butter, melted½ cup brown sugar1 tsp vanilla extract½ cup mini chocolate chipssalt, as per taste Method Preheat the oven to 350 degrees Fahrenheit (180…
Banana bread is one of the popular bread recipes loved by millions of people across the world. This banana bread recipe is simple and easy to make with leftover spotty bananas on the counter. If you are looking for an easy banana bread recipe, you are at the right place. This simple recipe will help you bake the delightful banana bread that can be a beautiful addition to your freezer stash.This is the best banana bread recipe ever, that is easy to make and simple to store. If you haven’t tried it yet, you should. Ingredients 2 mashed very ripe…
Spicy mushroom & broccoli noodles recipe is easy to prepare and easy to cook recipe for noodle lovers. Shiitake mushrooms give this healthy stir-fry a ‘meaty texture and flavour.Noodle is a type of pasta made from flour, water, and occasionally eggs that are cut into thin strips. The threads come in a variety of shapes and sizes, and they can be fresh or dried. Noodles are commonly used as an accompaniment to soups, sauces, and stir-fried dishes in South-Eastern cuisine. Ingredients 1 cube of low-salt vegetable stock2 nests of medium egg noodle250g thickly sliced shiitake or chestnut mushroom1 small broccoli…
You’ve encountered morning sickness, gotten that subsequent trimester brightness, and now you have a long daily agenda before you meet your child! Following seven months of it, you may feel like you’ve fully mastered being pregnant. It may even be difficult to recall what it seems like not to be pregnant. Are there any surprises waiting ahead? Indeed, month 8 can be very different compared to month 7. As you start on your last prep before inviting your little one, we’re here with a breakdown of a portion of the symptoms, development, and cautioning signs to pay special mind to…
Masala tea is a very popular drink among Indians, particularly during the monsoon and chilly winters. It is thought to keep the body warm and clear the sinuses. Throughout the year, a large population drinks it with their breakfast and evening snacks. Many herbal ingredients are added to tea in India. Every family has its way of making tea. When you don’t have Masala tea powder, this recipe will show you how to make masala chai. Only a few whole spices are required. I also shared this detailed post about Herbal tea to learn more about the spices that are…
Many people are concerned about gaining weight if they eat after a certain time. One common recommendation is to avoid eating after 8 p.m., but this advice is deceptive. What you eat matters far more than when you eat it. The Link Between Eating and Circadian Rhythm Animal studies suggest that eating at night causes weight gain and that the body may use consumed calories differently after a certain time of day. Some scientists claim that eating late at night interferes with your internal clock, which is the 24hr loop that informs your body when to sleep, eat, and wake.…
Either you’ve been a healthy eater your entire life or have recently fallen off the nutritional track, it’s critical to review your diet after the age of 50. About that, many experts advise being pickier about your foods and ensuring that you’re receiving enough nutrients for a healthy body. “Our need for energy begins to decline in middle age,” says Christine Rosenbloom, registered dietitian, and nutritionist, professor at Georgia State University, and co-author of Food & Fitness Over 50. “Unless we want to start seeing that weight creep, there’s less room for drinking a pitcher of margaritas and eating a…
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