Author: Sanjeet

Most cities have already begun to experience pre-monsoon rains, and the monsoons are expected to arrive in full force soon! While this season provides welcome relief from the heat, it also brings with it its own set of issues such as viral fever, cough, cold, stomach illnesses, dengue fever, and malaria. When you have a hefty rain, your immune system becomes impaired owing to bacterial or viral illnesses. Having a robust immune system and taking measures can help you heal faster and prevent you from illnesses. first and final line of protection. Your immune system is made up of immune…

Boiled egg salad recipes are full of essential nutrients. This delicious recipe will serve your nutrition requirement with the taste of herbs.Caprese salad, a traditional fresh summer meal is an Indian fusion of hard-boiled egg pieces, fresh tomatoes, and fresh mozzarella slices drizzled with an olive oil pesto flavoured with curry spices and topped with garam masala. Ingredients For Salad4 boiled eggs, sliced into rounds2 large tomatoes, coarsely sliced300g fresh Mozzarella, coarsely slicedA pinch of chili powder, to garnishA pinch of garam masala, to garnish1/4 cup coriander leaves, to garnish1/4 cup basil leaves, to garnishSalt as per tasteFor Basil-Coriander Pesto1/2…

Whether you enjoy fasted cardio to start your day or you’re simply running late and opt for a larger coffee for “breakfast,” skipping your morning meal may have a knock-on effect that leaves you deficient in nutrients, according to a recent study published in the Proceedings of the Nutrition Society. The study included around 31,000 U.S. adults who took part in the National Health and Nutrition Examination Survey. Respondents described their dietary intake at various times of the day, and researchers estimated their daily total micronutrient intake. Breakfast skippers (about 15% of participants) ingested considerably more calories, carbs, saturated fat,…

Royal meals in India are never complete without a steaming pot of fragrant and flavorful biryani. Although cooking biryani is a type of art, it is very simple to master the original flavour and create a delectable chicken biryani. Finding the ideal dish might be difficult, so we’ve included a basic recipe to help you out. It doesn’t take much work and provides the deep flavour you’re searching for. Ingredients For Marinade450 gms Chicken Thighs or Drumsticks¼ tsp Turmeric Powder2 tsp Red chilli powder2 tsp Ginger Garlic Paste1 cup Yoghurt2 tsp Lemon Juice6 whole cloves10 black peppercorns2 Cinnamon Sticks5 cardamom…

The phase following menopause in a woman’s life is referred to as postmenopause. Many of the bothersome symptoms that a woman may have experienced before menopause begin to disappear around this time. When a woman has not had her period for a year, she is said to be postmenopausal. Another way to know whether you’re nearing menopause is to have your doctor check your follicle-stimulating hormone (FSH) levels. The pituitary gland, which is situated near the base of the brain, generates the hormone FSH. Your FSH levels will rise fast when your ovaries begin to shut down; these levels may…

Dental implants are currently the most extensively discussed treatment technique in dentistry. Dr. Richa Vats, Geriatric Dentist and Implantologist discusses crucial implant facts. Is the dental implant a real tooth? This is one of the most frequent and apparent initial things to ask before getting dental implants. A dental implant is not a real tooth, but rather a prosthetic used to replace lost teeth. It’s essentially a tiny titanium device that the dentist puts into your jawbone and then attaches a tooth too. This procedure is carried out surgically. Implants act as the roots of your missing teeth. Dental implants,…

Mughlai Cuisine’s Hyderabadi Mutton Paya is a classic dish. One of the delicious meals prepared during Bakri Eid. If you haven’t tried this delicious dish yet, now is the time. The flavour of Hyderabadi Mutton Paya will alter your perception of what it means to be delicious. A simple and quick one-pot pressure cooker dish using onion, fragrant whole Indian spices, chillies, and ginger-garlic paste. During Bakri Eid, practically every Muslim household prepares this dish. Those who make sacrifices receive the trotter and help prepare the meal. Bakri Eid is observed for three days. During these three days, people offer…

The human mind is an extraordinary biological mechanism capable of solving the majority of issues that it encounters. It keeps us engaged, focused, and living without any further effort on our part. However, we frequently cut corners when it comes to supplying it with the essential nutrients it requires for healthy upkeep. Instead, we stuff ourselves with junk meals like deep-fried chips, greasy savouries, fizzy beverages, and so on. A well-balanced diet provides great fuel not just for the body but also for the brain. It promotes mental wellness by lowering the risk of psychiatric disorders. Consider your brain to…

Dr. Robert Lustig, a paediatric endocrinologist, is fed up with our fixation with calories, which sometimes causes us to prefer low-calorie processed meals over high-calorie whole foods after years of treating patients with diet-related illnesses. He told Insider that he used to believe the cliche “you are what you eat,” but that he no longer does. “What I’ve learned now is that I was mistaken. You are the result of what they did to the food you eat “He stated. Lustig analyses the industrialised food system and its influence on health in his latest book “Metabolical.” Lustig advises avoiding all…

Intermittent fasting refers to a variety of food-related practices, such as eating only during specific hours of the day, abstaining entirely on some days, or substantially decreasing calories on a few days of the week. Despite this, scientists and practitioners alike argue that it is not a diet. It’s a way of eating. The appeal of intermittent fasting to the general public is probably just that: non-diets. There is no need to restrict calories if you limit your meals to specific times of the day, the thinking goes. It seems to reason then that in scientific research, intermittent fasting is…