Author: Sanjeet

The common causes of depression are personality, genetics, environment to drug abuse, medical conditions, and many more. Depression is very common among people across the globe and it nearly affected more than 264 million peoples worldwide. (1) Moreover, the current pandemic situation caused by Covid-19 has made a paradigm shift in our lifestyle and forced many of us into the condition of depression which may lead to severe illness. Depression is very much different from the regular mood swings or fluctuations and short-span emotional responses to the challenges from day-to-day activities. The presence of non-conducive surroundings may cause depression. (1) The condition of…

The prime objective of sex is a sexual pleasure but it can be painful in the case of devils or larger penis. However, pleasureful sex life can still be experienced if your partner has a very large phallus. Some of the sex position variants can help you achieve a pleasurable sex experience in this situation. It has always been the situation when the penis size of your partner is close to the average length and girth establishes over the combined data of more than 17 studies. However, the intercourse might be painful if your partner’s penis size lies above 95-97%…

Saffron is one of the costliest spices in the world and its Kashmiri variant, the “Kashmiri Saffron” is the most expensive spice in the world. This variety is native to India and Pakistan that is rich in aroma and flavor. The spice originates from a flower called crocus sativus —commonly known as the “saffron crocus.” Saffron which is also known as Crocus Sativus L. has been used as a medicinal plant in Ayurveda and naturopathy. The term saffron is derived from the Arabic word “Za’faran” which means “yellow”. (1) It is believed that this miraculous spice was first grown in Greece and today crocus…

A healthy lifestyle is key to a happy and healthy life. Several things in our surroundings affect our lifestyle. The fundamental pillars of a healthy lifestyle are physical activities, healthy food, passionate activities, and positive energy. It is well said that “Health is Wealth”, but we don’t understand or realize this statement unless and until we face some life-threatening health condition. It can cost you money, happiness, and in the end mental and emotional peace. What is a healthy lifestyle? Healthy doesn’t refer to physical fitness but it also attributes mental and emotional being. Whereas healthy lifestyle means the balance…

Holy basil is known as “Queen of the Herbs” and is very different than what is used in several delicious cuisines such as Italian basil which is a sweet and very popular kitchen herb. Apart from the culinary use holy basil has many health benefits. It is also known as Ocimum sanctum L. (1, 2, 3) that is native to South-East Asia and very popular in the Indian subcontinent. Tulsi is considered the most popular in traditional medicine in Ayurveda and Naturopathy against bronchitis, diarrhea, malaria, nausea, vomiting, stomach ulcers, eye disease, and insect bites. According to Hindu mythology, the Tulsi plant is regarded as a…

It has always been a matter of debate about the sex compatibility between shorter women and taller men. But, does sex position help to achieving sexual pleasure for short woman-tall guy couple? The answer is yes, some of the sex positions are ideally suited for short women.  In general, women are very much attracted to taller guys but once you find someone with considerable height, all the butterflies and rainbows will seem like a dream unless you head for the bedroom. There stands the height difference between sexual pleasure and couples. The most common position in every bedroom is doggy…

It has always been understood that heart disease is a men’s problem however the statistics suggest otherwise. The risk of heart disease in women is higher as compared to men. In the united states, it has been observed that out of 4 women, 1 is having heart-related disorders. Considering the roots of our patriarchal society, women are always referred to be involved in household activities while men took care of energy-intensive activities. This distribution of work increases the risk of heart disease in women. However, the recent trends have been changed and so that our lifestyle and eating habits. We…

There are many health benefits of fruits and vegetables and it’s prudent to include fruits and vegetables in our diet so that we can remain healthy and avoid many health conditions diseases such as heart disease or cancer. Incorporating them into our diet would also help us maintain a healthy weight and protect us from lifestyle diseases. The Dietary Guidelines for Americans released in 2016 note that half of your meals should be made up of fruit and vegetables. Every fruit and vegetable has a different health benefit, so here are the health benefits of some of the fruits and vegetables. Amazing…

Almost everybody drinks soft drinks without being conscious of the side effects that can be detrimental to health. These drinks are filled with sugars and are very harmful to our well-being. Despite having many side effects, the consumption of soft drinks is very popular across the globe. Soda drinks are filled with caffeine and phosphoric acid. The Framingham Osteoporosis Study conducted in 2006 involved more than 2,500 participants and found that women who are more vulnerable to weight loss than men were found to have substantially lower BMD in their hips due to daily cola intake. Another research has shown that the…

Most men wrongly believe that size is critical. This assumption can trigger a significant amount of anxiety among men with a smaller penis and may prevent both partners from reaping the sexual pleasure they would otherwise experience. Here is a list of the best sex positions for a smallish penis. According to the 2015 report, the total length of the penis is 5.16 inches. If your penis falls short of the benchmark, you’re statistically on the smaller-than-average side. It’s not a dealbreaker for most people. Studies have shown that women do not care too much about penis size in the first place.…