Author: Sanjeet

Cooking in a large pan isn’t just about the convenience of making more food in one go. It’s an art that brings out the flavors, textures, and aromas in a way that smaller pans may not achieve. A large pan can be a game-changer in your kitchen, opening up possibilities for a wide range of dishes that are delicious, wholesome, and perfect for sharing. In this blog post, we’ll take you on a culinary journey with five diverse and mouth-watering recipes that you can easily whip up in your large pan. From hearty main courses to a delightful dessert, these…

While age and genetics play a role in health, many lifestyle choices are within our control. Follow these science-backed tips for better health and longevity. Embrace a fruit and vegetable-rich diet to stay healthy. Avoid consuming excess sugar and saturated fats; opt for unsaturated fats like olive or canola oil. Get a Good Night’s Sleep People often focus on getting enough exercise and eating healthily, but sleep is just as important for a healthy lifestyle. If you consistently wake up tired or find it takes a long time to fall asleep, talk to your doctor or a mental health professional…

Many factors can help keep your immune system strong and functioning properly, including eating a healthy diet, avoiding processed foods, getting enough sleep and exercise, staying current on recommended vaccines, and practicing good hygiene. Taking vitamin supplements, however, can also improve your immunity. Vitamin C is known to help ward off sickness and shorten the duration of colds, while vitamin B6 helps maintain healthy white blood cells. And zinc may reduce the risk of infection. Vitamin C The immune-boosting powers of vitamin C border on being legendary. Linus Pauling, a double Nobel laureate, promoted daily megadoses of the nutrient to…

Maintaining good health requires effort, but for most people, achieving and maintaining optimal nutrition and health can be an uphill battle. Individuals face a range of challenges when pursuing their health goals, including time constraints, calorie counting, meeting daily nutritional requirements, motivation, and cost. These obstacles make it difficult for individuals to achieve their health goals and lead healthy lives. As technology continues to advance, it’s no surprise that the health and nutrition industry has also seen an increasing impact from the power of AI. With AI-powered nutrition apps like SnapCalorie, individuals can now achieve their health goals with ease,…

‍In the world of catering, good food is just one piece of the puzzle when it comes to creating a memorable event. Whether it’s a corporate dinner, a wedding reception, or a family reunion, the success of any event ultimately rests on the shoulders of the service staff. After all, it’s the service that guests will remember long after the last bite of food has been eaten. Therefore, in this fast-paced and competitive industry, catering companies must prioritise customer service if they want to stand out from the crowd and build a loyal customer base. In this blog, we’ll explore…

Malnourishment is a worrying problem for elderly people, which can bring about grave medical conditions. It’s important to be vigilant for the signs of malnutrition in seniors, as it can have serious health implications if left untreated. Signs of malnutrition in seniors to watch for include an inadequate diet, changes in weight, fatigue, difficulty eating certain foods and nutrient deficiencies. Poor diet is often at the root cause of many cases of senior malnutrition; however there are other factors such as decreased appetite or trouble chewing/swallowing food which can contribute too. Knowing how to combat this problem through healthy dietary…

There are pros and cons of pizza. First, it’s important to remember that pizza has a lot of empty calories. So avoid picking up that second slice. It’s also a good idea to choose low-fat cheese. Second, if you’re concerned about cholesterol, use olive oil, as it helps control your blood cholesterol. Low-fat cheese is a healthier option Cheese is a good protein source and a great way to satisfy your daily protein requirements. This food is a complete protein source with all the amino acids your body needs. About 15 grams of protein can be found in one slice…

Falafels most likely originated in Egypt. The fava bean version was eaten by Copic Christians during the Roman era as a replacement for meat. This was as early as the 4th century. This delicious ball of goodness is a mixture of finely grounded chickpeas, fresh herbs and spices deep fried into semi-circles. They were only found in Middle Eastern and Jewish American restaurants prior to the 1970s. Today it is one of the most savored street foods in the nation. The Middle Eastern food and grocery retail market had a total revenue of $189.8 billion in 2020 growing at a…

About 48% of the adult American population prefer sandwiches. Studies have found that on any given day, 47% of the US population ate one or more sandwiches. This is mostly because of great convenience, versatility and affordability. Adults reported a higher energy intake of more than 278 kcal than the ones who did not consume sandwiches. This is because they make a substantial contribution to the total intake of energy which is about 12%. The best ones are mess-free and highly nutritious which makes it go-to comfort food. Sandwiches come in a plethora of varieties like Grilled Chicken, Crispy Chicken,…

Falafel is a popular alternative to meat-based foods for vegans and vegetarians. It is a humble Middle Eastern fritter that is now a part of America’s staple diet. Studies have found that the consumption frequency in different states is 1.44 times on average every year. It is high in multiple micronutrients and is an excellent source of protein and fiber. This helps reduce the production of hunger hormones like ghrelin and boosts the production of fullness hormones like peptide YY, cholecystokinin and glucagon-like peptide-1. Other nutrients in falafels are iron, zinc, folate, vitamin B6, carbs, calorie, potassium and copper. Falafel…