There are several misconceptions about sexual vitality out of which the most popular one is the relationship between the shape of edible items and their role in enhancing sexual strength. People believe that banana consumption helps in shaping the men genitals in the shape of it however any fruit may offer healthy sex.
Although there are misconceptions, medical evidence can’t deny the fact that some food items help in increasing sexual strength and may enhance the couple’s satisfaction and happiness. These food items can also be termed nature’s Viagra due to their resemblance in functionality. Foods such as berries, nuts, ginseng, avocado, banana, saffron help in improving sexual arousal and libido.
Healthy sex life is important for the physical and mental well-being of individuals. It may not be the most important part of a couple’s life, but it facilitates the deepening of the relationship and enhances the couple’s happiness.
12 Amazing Foods to Boost Sexual Power & Performance
Some of the food items which have sexual enhancement capabilities and can be regarded as Nature’s Viagra are illustrated below.
Berries
Zinc is the essential minerals abundantly present in berries like strawberries and raspberries. Zinc determines the quality and frequency of sex in both the gender.
Zinc is the important element that controls testosterone in men and helps in the production of healthy sperms. Excessive intercourse required continuous intake of a zinc-rich diet. However, it affects females differently, it helps in preparing females for the sex.
Banana
Banana contains essential minerals and enzymes responsible for increasing sexual functionality. It plays a crucial role in the production of the feel-good hormone serotonin.
Banana is a rich source of potassium and essential mineral acts as a cofactor for the enzymes responsible to produce sex hormones. Moreover, it contains bromelain enzymes responsible for proper blood flow and libido production
Avocado
Avocado contains essential vitamins and minerals. The most important are vitamin B6 and folate. Folate boosts energy while vitamin B6 plays a very important role in the stabilization of hormones. Both vitamins are known to increase sex drive.
Moreover, it regulates the libido which is essential for great sex. It is also loaded with monounsaturated fats which protect against heart disease and bad cholesterol.
Walnut
Walnut is very essential for maintaining healthy sperm, it controls the shape, size, movement, and vitality of the sperm. Walnuts can also be effective against impotency.
Research has found out that daily consumption of walnut as per daily recommended intake improves sexual function and desires. Its consumption also affects the orgasm quality and provide a healthy sex experience
Almonds
Almonds are a rich source of zinc, selenium, and vitamin E which are responsible for healthy sexual functionalities. Almond is a tree nut that should be prudent to be used by people with a nut allergy.
Selenium is known to work against male infertility however zinc helps in the production of healthy sperms and libido formation which may help in performing painless intercourse.
Fenugreek
Fenugreek has been regarded as a traditional home remedy against libido formation and sexual functionality. It is also responsible for the formation of testosterone and estrogen which controls the sexual drive of men and women respectively.
Regular consumption of fenugreek may increase libido production in men and women and improves sexual functionality.
Ginseng
There is not quite of consensus on the function of ginseng in increasing sexual performance however, it has been observed that daily consumption of 3 grams of ginseng may help in improving the sexual desires and function in women.
It also play role in increasing the libido essential for healthy and safe sex. Red ginseng plays important role in the production of nitric oxide responsible for blood circulation and plays a vital role in penile erection.
Though it has been regarded as Nature’s Viagra, detailed studies need to be done for a complete understanding of the role in sex.
Saffron
Saffron is a rare spice that is used in culinary and sweets however its contribution to sexual functionality is not unnoticed. Traditionally, it has been regarded as the medicine against several sexual dysfunctions.
One of the studies suggests that saffron plays a very important role in improving lubrication and erection however it also rejects the claim that it has any role in improving sexual desires and orgasm. Further study needs to be done to validate the later claims.
Watermelon
Watermelon is considered as a rich source of water and an instant energy provider glucose however its consumption is known to increase the libido and improves penile erection.
It also contains citrulline which is responsible for the regulation of amino acids and arginine. Arginine is essential for vascular health and protects against cardiovascular diseases.
Peaches
It very odd that the shape of peaches resembles buttocks, but it doesn’t mean it may help in shaping attractive buttocks. Peaches are a rich source of vitamin C and other essential minerals. Vitamin C helps in increasing sperm count and providing a healthy shape to it.
In ancient cultures, peaches are the symbol of softness, tenderness, and sexuality. It possesses all the qualities of a feminine. It is known to help in improving fertility, sexual desires, and satisfaction.
Egg
It is almost impossible to exclude eggs when we are discussing the foods responsible for improving sexual vitality. Eggs contain an amino acid L-arginine which proved to be a miracle against erectile dysfunction.
Eggs are rich in vitamin B6 and B5 which helps in increasing the libido and provide a smooth sex experience. It is also a rich source of energy which is known to heighten the libido and energy if consumed raw.
Chocolate
Though dark chocolates are not directly linked with an improved libido, sexual desires, sperm production, erection, and orgasm however it contains amino acids like phenylethylamine and serotonin which are mild sexual stimulants and mood boosters.
Traditionally chocolate is the symbol of love due to its mood boosters’ capabilities. People are observed to be happier after consuming chocolates. Moreover, it may also contain some antioxidants which are essential to get rid of free radicals from the body.
Summary
It has been observed that some of the food items help in increasing the sexual desires, libido, erection, sperm and egg production, and orgasm however, detailed studies need to be carried out for the validation of all these claims laid by different studies.
On contrary to that healthy diet not just improves the sexual functionality of the individuals but it serves other functions as well such as the supply of essential vitamins and minerals which are necessary for the proper functioning of the body.
Healthy sex not just provides instant pleasure, but it also paves the strong foundation of a long and healthy relationship. “Healthy Sex Happy Life”.
