This blog intends to bring the top selection of healthy recipes easily and simply. Here I have gathered some of the best easy-to-follow, cheap, nutritious, and delicious recipes from the sources which are known as healthy food gurus.
Whether you are a beginner or an expert, you will find something special for you on this blog! These recipes are designed by experienced food experts to promote health in common men and women. Even if your income is limited, you can easily get benefits from these recipes and lead a healthy lifestyle.
As a recipe collector, I believe that it should be our priority to choose only those foods which can help us maintain long-term health. At a very young age, we fall prey to many lifestyle disorders like
There are differences in each food, even the same food may have different effects on two persons. If you are looking for some useful information about healthy dishes then you are at a reliable place because here you will get a compilation of 10 Healthy Recipes You Must Try.
Here are healthy recipes which contain all types of macro and micronutrient to maintain perfect health. They provide essential macro and micronutrients which include protein, carbohydrate, fat, essential mineral, and vitamin to keep your body healthy.
If you are looking for some new healthy recipes, at this place you will find ten recipes which are very healthy and tasty. These recipes are prepared by choosing good ingredients with less sugar and salt.
Here is the list of 10 healthy recipes you should try
10 Healthy Recipes You Must Try is a conglomerate of some good and healthy food recipes, which can be cooked in less time. They are delicious food recipes for beginners so that they get an idea about how to cook healthy food recipes.
Herbed Chicken Marsala
High protein chicken and low calories smothered sauté veggies are the perfect combination of healthy and delicious food recipes. The veggies provide the essential vitamins and minerals while chicken breast supplements the protein requirements and makes it a perfectly balanced diet.
Herbed chicken marsala can be prepared with boneless chicken breast, kosher salt, freshly grounded pepper, wheat flour, extra-virgin olive oil, low-sodium chicken broth, finely chopped sun-dried tomatoes, and rosemary, sliced white button mushroom, marsala wine, unsalted butter, and roughly chopped flat-leaf parsley.
Chicken and Spinach soup
This recipe provides the right balance between the nutrients. Chicken is rich in protein while veggies are rich in carbohydrates and micronutrients. This combination supplements each other and create a unique equilibrium between the macro and micro requirements of the body.
Chicken and spinach soup can be prepared with the chicken ball with finely minced chicken, spinach, carrots, sprouts, and freshly squeezed lemon juice. The tangy flavour soup is rich in carbohydrates, protein, and essential minerals which makes it a perfect meal for health-conscious individuals.
Butter Milk Chicken with Charred Broccoli
High protein chicken and low calories smothered sauté veggies are the perfect combination of healthy and delicious food recipes. Veggies are a rich source of fiber and essential micronutrients.
Buttermilk chicken and charred broccoli can be prepared with chicken marinated in buttermilk, cumin powder, kosher salt, freshly chopped pepper, finely chopped garlic cloves, olive oil, maple syrup, and large stalks of broccoli cuts in florets. The dish is rich in aroma and spices.
Slow-Cooked Pork-Tacos
Taco is traditional Mexican food with small had-sized corn or wheat tortilla topped with fillings and fillings can be made of a variety of things including tender pork shoulder simmered in chicken broth and aromatic spices. The spicy aroma and rich flavor make it a delicious and irresistible recipe.
The slow-cooked pork taco can be prepared with ancho & pasilla chilies, unpeeled garlic cloves, chipotles in adobo sauce, roughly chopped medium white onion, extra-virgin olive oil, honey, cider vinegar, kosher salt, dried oregano, chicken broth, boneless pork shoulder cut in chunks, freshly grounded pepper, bay leaves, cinnamon stick and assorted taco toppings for garnish.
Patrani Fish
The importance of banana leaf in Indian culinary is incredible because of its multi-purpose use and benefits. In many parts of India, banana leaf is used as an ingredient for cooking delicious foods. For example, Patrani Fish is prepared in banana leaf which is a delicacy for Parsi people.
Patrani Fish can be prepared with fresh and fleshy pomfret marinated in coconut, cumin, finely grounded coriander, chilies, and garlic cloves wrapped in banana leaves and steamed till tender and juicy. It can be used as a healthy snack.
Lemon Garlic Shrimp and Grit
Lemon-Garlic-Shrimp combination offers mouth-watering flavor and very difficult to resist. The combination is rich in aroma and taste while meeting the macro and micronutrient requirements of the body.
The recipe can be prepared with instant grits, freshly grounded pink salt and black pepper, finely grated parmesan cheese, medium shrimp-peeled and deveined (tail intact), finely minced garlic cloves, a pinch of cayenne pepper if available, lemon juice along with wedges for servings, and roughly chopped fresh parsley.
Buffalo Cauliflower with Blue-Cheese Sauce
Chicken wings are the most popular because of their tangy flavor. However, if you haven’t tasted buffalo cauliflower wings, then you should. Buffalo cauliflower wings are considered as the chicken wings for the vegetarians and it offers rich tangy buffalo flavors without all the fats and calories. The health-conscious individual should go for the buffalo cauliflower recipe rather than chicken wings.
Buffalo cauliflower wings can be prepared in two parts the blue-cheese sauce and the wings. The ingredients for blue-cheese sauces are nonfat sour cream, crumbled blue-cheese, skim milk, mayonnaise, and freshly ground salt and black pepper. On the other hand, wings can be prepared with unsalted butter, hot sauce, freshly extracted lemon juice, olive oil, salt (kosher salt if available), and medium head cauliflower cut in florets.
Roasted Cauliflower and Broccoli
Veggies are a rich source of fiber and essential micronutrients. People should explore new ways to cook and consumes vegetables which enhances our metabolism and provides vitamins and minerals. This healthy recipe is rich in carbohydrates and micronutrients while deficient in protein and fats which helps in maintaining body weight.
Roasted cauliflower and broccoli can be prepared with small head cauliflower cut in florets, large stalks broccoli cut in florets, one head of garlic broken in cloves, olive oil, and salt according to taste. Preheat the oven and place the finely mixed veggies and cook it for 30-60 min till the veggies are tender and brown.
Oats Idli
Idli is the most widely used breakfast recipe in southern India. In general, idli is prepared with grounded rice and lentil but the rice can be replaced with oats which are richer in protein and essential micronutrients.
Oats idli can be prepared with roasted oats along with finale grated carrots, finely chopped green pepper, and finely chopped fresh coriander leaves. The batter prepared with the mentioned ingredients needs to be kept for fermentation and then steamed to get feathery-light scrumptious idli. It is rich in protein and vitamins & minerals and provides a delicious taste without even compromising the health
Quinoa Salad
Quinoa is nicknamed “Wonder Grain” because it cooks more quickly than rice and lighter and more nutritious than any other grains. It is native to South America and technically and commonly used as a rich source of protein for thousands of years.
Quinoa salad can be prepared with boiled and rinsed quinoa, peeled cucumber cubes, small red onion cubes, diced tomato, finely chopped parsley & mint leaves, extra-virgin olive oil, red wine vinegar, lemon juice, salt, freshly ground pepper, some endives, and freshly chopped avocado for garnish.
