One of the most death-causing diseases nowadays is definitely cancer. It’s extremely widespread throughout the whole world. Unfortunately, many people struggle with this disease every day. People who are diagnosed with cancer need to know that it is crucial that they make some diet changes in order to relieve the symptoms of this hazardous condition. In this article, we’re going to present you the alkaline diet which every cancer patient should definitely know and try!
What’s extremely important for everyone is to maintain good balance of their pH levels, regardless their health condition. The pH levels range from 1 to 14, 7 being the neutral value. The pH level lower than 7 is considered to be acidic. On the other hand, the pH level higher than 7 is alkaline. These pH levels have an impact on the overall health. If we want to keep a good health, we all need to make sure that our body has an alkaline pH level.
How is Alkaline Diet Beneficial for Fighting Cancer?
The alkaline diet we’re presenting you here is beneficial for fighting against cancer because of the alkaline environment which destroys cancer cells. People who suffer from cancer should consume more alkaline food so that these hazardous cancer cells do not have a chance to survive. Patients should also stop consuming acidic food in order to obtain the best results.
How is Acidic Food Related to Cancer?
Inflammation is the major culprit for developing cancer. Unfortunately, it is mainly caused because of the consumption of acidic food. Inflammation is a physical condition caused mostly by injury or infection. When the damaged tissue releases chemicals, the body produces white blood cells which stimulate cell division and multiplication, so that the damaged tissues repair, in order to fight inflammation.
Chronic inflammation appears when the inflammatory response starts without any cause, neither injury nor infection, and doesn’t end when it should end. This condition is mainly due because of the abnormal and atypical reactions to infections, normal tissues, or obesity. The common results of chronic inflammation are DNA damage and cancer.
Eat Cruciferous Vegetables
Cruciferous vegetables include: cabbage, kale, and broccoli. The best for you would be to eat them raw. 2-3 pieces of these vegetables a day is the most preferable amount so that you are able to keep your acidic levels low.
Consume Healthy Oils
Try to consume organic oils like olive, avocado, and coconut oil, which have anti-inflammatory properties and are helpful in the process of transportation of messages in the nervous system.
You must avoid processed sunflower, corn, margarine, and hydrogenated oil, because they all affect the transmission of the previously mentioned messages. This is very important because the nervous system should receive all the messages so that it functions properly and protects your health.
Consume peas, nuts, lentils, seeds, and beans and you’ll get your protein intake. Avoid or reduce meat intake because when meat is cooked at high temperatures two toxins are formed. Polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) can damage the DNA and lead to developing cancer.
The alkaline diet says that when it comes to drinks, always choose water, or if you can’t do only on water, prepare yourself a natural herbal or green tea, or any kind of vegetable juice. Avoid sodas and beer because they contain preservatives, additives, and sugar. Make sure you don’t consume too much coffee!
Sugar is harmful in many different ways. First, the cancer cells use glucose more than any other cells and because sugar is acidic it stimulates cancer progression. The pancreas releases insulin when sugar is over-consumed, which leads to insulin resistance and eventually stimulates cancer cell rapid growth.
Start consuming organic quinoa, rice, teff, and buckwheat instead of consuming baked foods such as muffins, cookies, cakes, bread, cereals, pasta, etc. That will help you avoid rye, wheat, spelt, and other grains that contain gluten and cause inflammation.
Eliminate Dairy Products
Cow dairy products are some of the most cancer-causing foods. Cheese and yogurt are commonly produced by added powdered milk, which contains casein. This protein feeds cancer, but also causes inflammatory diseases and bone decay.
Try this alkaline diet now, even if you’re not a cancer patient! It will have benefits for your whole body and the results will be visible very soon!